Seven – 7 Minute Workout
By Perigee AB
v9.25.19-handheld136.9 MB815+
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Before you install
- When Android refuses the install, it is the unknown-sources guard doing it. Grant this app permission in Settings, then confirm the install when the prompt comes back.
- An "incompatible version" message usually means the build was compiled for the older ARMv7 processors that recent phones no longer accept. Look for the ARM64 (ARMv8) build of the same version instead.
Download FAQs
What does the Premium Unlocked build change in Seven – 7 Minute Workout?
This build is labeled Premium Unlocked. It retains the app's seven-minute workout approach, daily challenges, friend races, and 14-Day Programs. The label does not change the stated Android requirement.
How long are the daily workouts in Seven – 7 Minute Workout?
The app is built around seven minutes of exercise per day. Its daily challenges also use a seven-minute routine. This structure is intended to make workouts easier to fit into free time.
Do I need equipment or a gym to use Seven – 7 Minute Workout?
No equipment is needed for the workouts. The app is designed for home use and can also be used elsewhere when you have free time. A lunch break is one example of a time the app suggests using for exercise.
What are the 14-Day Programs?
Seven – 7 Minute Workout includes 14-Day Programs for users who want a defined fitness program. They sit alongside the app's daily seven-minute workout structure. The update notes describe them as programs intended to help users stay motivated.
Can I work out with friends in Seven – 7 Minute Workout?
You can invite friends to use the app and exercise together. The app includes races for friends, adding a competitive part to shared training. Whether friends participate depends on them using the app as well.
Nothing happens when I tap download
Refresh the page and start again — each link is signed for one visit and stops working after that. If it keeps failing, the file is probably being swapped for a newer build; give it a few minutes.
Android says "App not installed"
Usually there is already a copy of the same app on the phone, signed by someone else. Remove that copy first, then install this file — and back up anything you care about inside the app beforehand, because uninstalling wipes it.
