Seven – 7 Minute Workout (Premium Unlocked) MOD APK v9.25.19-handheld
Seven – 7 Minute WorkoutPremium Unlocked
v9.25.19-handheld·Android 7.0 +
Seven – 7 Minute Workout offers short home workouts, daily challenges, friend races, and 14-Day Programs in a Premium Unlocked build.
Mod Features
- Premium Unlocked
Screenshots
Description
Seven – 7 Minute Workout MOD APK is a home workout app built around short daily exercise sessions. It is designed for people who want to train without going to a gym, using workout guidance that adapts to body shape and health.
This build is labeled Premium Unlocked.
Seven-minute home workouts
The app organizes its approach around seven minutes of exercise per day, so you do not need to set aside a long training session. Workouts are intended to fit into available time, including a lunch break, and they do not require equipment.
You can use Seven – 7 Minute Workout MOD APK in different locations rather than being tied to a gym. The exercise guidance is presented as fast and effective, with workouts selected to suit your body shape and health.
Daily practice and challenges
Daily challenges give the seven-minute routine a repeatable structure. Following the app's daily regimen is intended to help you build a regular exercise habit instead of treating each workout as a separate activity.
Training with friends
Seven – 7 Minute Workout MOD APK lets you invite friends to use the app and exercise together. Friend races add a competitive element that can make shared training sessions more motivating.
14-Day Programs
The app includes 14-Day Programs for users who want a defined fitness program rather than only individual daily sessions. The current update also includes bug fixes and performance improvements.
What this build changes
This build carries the Premium Unlocked label.
What’s New
v9.25.19-handheldWorkout Programs - Get fit fast with 14-Day Programs. Created to keep you motivated and crushing your goals!
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
The developer's own release notes, taken from Google Play.View on Google PlayRetrieved 2026-10-16
Verified package facts
Every value above is read from the installable file itself and compared with the app's Google Play listing. PlayMods runs no antivirus scan and installs no build on a physical device to try it.
Data Safety
Seven – 7 Minute Workout’s developer publishes this on Google Play — what the official app collects and what it shares. We reproduce it here so you can read it before installing.
- Data is encrypted in transitYour data is transferred over a secure connection
- You can request that data be deletedThe developer provides a way for you to request that your data be deleted
Data this app may collect
- App info and performance
- Crash logsAnalytics
- DiagnosticsAnalytics
- Other app performance dataAnalytics
- Personal info
- NameOptionalDeveloper communications · Account management · App functionality · Personalization
- Email addressOptionalDeveloper communications · Account management · App functionality · Personalization
- User IDsOptionalFraud prevention, security, and compliance · Account management · App functionality
- Other infoOptionalApp functionality
- Device or other IDs
- Device or other IDsAnalytics
- Photos and videos
- PhotosOptionalApp functionality
- Financial info
- Purchase historyOptionalAdvertising or marketing · App functionality · Personalization · Analytics
- App activity
- App interactionsAnalytics
- Other user-generated contentAnalytics
- Other actionsAnalytics
- Messages
- Other in-app messagesOptionalApp functionality
- Health and fitness
- Health infoOptionalApp functionality · Personalization
- Fitness infoOptionalApp functionality · Personalization
Data shared with third parties
- App info and performance
- Crash logsAnalytics
- DiagnosticsAnalytics
- Other app performance dataAnalytics
- Device or other IDs
- Device or other IDsAnalytics
- App activity
- App interactionsAnalytics
- Other user-generated contentAnalytics
- Other actionsAnalytics
View on Google PlayRetrieved 2026-10-16
Specifications
Version
v9.25.19-handheld
Latest
Size
136.9 MB
Total
Category
life
Developer
Perigee AB
Views
215
Updated
2026-10-16
Mod Review
This build fits people looking for short, equipment-free home sessions and a daily routine built around seven minutes. It also suits users who prefer a defined 14-Day Program or motivation from friend races. Pass on it if you are uncomfortable with an app collecting health and fitness information, identifiers, purchase history, and usage-related data.
Inside this build
The modification is identified as Premium Unlocked. Seven – 7 Minute Workout MOD APK still centers on daily seven-minute workouts, daily challenges, friend races, and 14-Day Programs. The listed build version is 9.25.19-handheld, with bug fixes and performance improvements noted for the current update.
Strengths
- Seven-minute sessions give you a fixed daily workout length that can fit into a lunch break.
- Equipment-free workouts let you train at home or elsewhere without arranging access to a gym.
- Workout guidance is based on body shape and health, helping the routine match the app's intended personalization.
- Friend invitations and races add shared activity when individual daily challenges are not enough motivation.
Trade-offs
- The app collects health, fitness, identity, device, purchase, interaction, diagnostic, and user-content related data.
- The 136.9 MB file requires enough local storage before installation can begin.
- Android 7.0 or later is the stated minimum requirement for this build.
Bottom line
Install it when short equipment-free workouts, daily challenges, or the 14-Day Programs match your routine. Check first that your device runs Android 7.0 or later and that you are comfortable with the listed data collection.
FAQ
What does the Premium Unlocked build change in Seven – 7 Minute Workout?
This build is labeled Premium Unlocked. It retains the app's seven-minute workout approach, daily challenges, friend races, and 14-Day Programs. The label does not change the stated Android requirement.
How long are the daily workouts in Seven – 7 Minute Workout?
The app is built around seven minutes of exercise per day. Its daily challenges also use a seven-minute routine. This structure is intended to make workouts easier to fit into free time.
Do I need equipment or a gym to use Seven – 7 Minute Workout?
No equipment is needed for the workouts. The app is designed for home use and can also be used elsewhere when you have free time. A lunch break is one example of a time the app suggests using for exercise.
What are the 14-Day Programs?
Seven – 7 Minute Workout includes 14-Day Programs for users who want a defined fitness program. They sit alongside the app's daily seven-minute workout structure. The update notes describe them as programs intended to help users stay motivated.
Can I work out with friends in Seven – 7 Minute Workout?
You can invite friends to use the app and exercise together. The app includes races for friends, adding a competitive part to shared training. Whether friends participate depends on them using the app as well.
Version History
- v9.25.19-handheldCurrent136.9 MBAndroid 7.0 +Download Mod
- v9.25.14148.8 MBAndroid 6.0 +Download Mod